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Legumes
Kidney Bean
Kidney bean is a common edible legume with a firm texture and mild flavor, widely used in soups, stews, and chili. It must be thoroughly cooked before eating.
Beneficial properties
high in fiber
plant-based protein
rich in folate
supports digestive health
low in fat
Nutritional highlights
Kidney beans provide fiber, protein, folate, iron, magnesium, potassium, and manganese.