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Herbs
Parsley
Parsley is a leafy herb commonly used fresh or dried to add a bright, slightly peppery flavor to foods. It is used as both a garnish and an ingredient in many cuisines.
Beneficial properties
rich in vitamin K
contains antioxidants
low in calories
source of vitamin C
source of folate
Nutritional highlights
Parsley provides vitamin K, vitamin C, vitamin A, folate, and small amounts of iron and potassium.