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Vegetables
1/2 Lb Potatoe
Potato is a starchy tuber vegetable commonly used in a wide range of cooked dishes. The imported category of "Other" appears incorrect for this food.
Beneficial properties
source of complex carbohydrates
provides potassium
contains vitamin C
naturally fat-free
contains fiber with skin
Nutritional highlights
Potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.