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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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chia

Chia Seed Egg

Chia seed egg is a plant-based egg substitute made by mixing ground or whole chia seeds with water until it forms a gel. It is commonly used in baking as a binder and moisture-retaining ingredient.

Chia seed egg provides fiber, alpha-linolenic acid (ALA) omega-3 fatty acids, small amounts of protein, and minerals such as calcium, magnesium, and phosphorus.