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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Seeds

/4 Hemp Seed
Seeds

2 Black Or White Sesame Seeds, For Garnish
Seeds

Baking Soda Sprouted Sunflower Seed

Sprouted sunflower seed is the edible seed of the sunflower that has been soaked and germinated before drying or use. It remains a seed-based food and is commonly eaten as a snack or added to salads, baked goods, and grain dishes.

Sprouted sunflower seeds provide unsaturated fats, protein, fiber, vitamin E, magnesium, selenium, phosphorus, and some B vitamins.
Seeds

Butternut Squash (Peeled, Seeds Scooped Out

Butternut squash is a winter squash with sweet, orange flesh that is commonly roasted, steamed, or pureed. The peeled flesh with seeds removed is used as a starchy vegetable in both savory and sweet dishes.

Butternut squash is especially high in beta-carotene (a precursor to vitamin A) and also provides vitamin C, potassium, vitamin B6, and dietary fiber.
Seeds

Chia Egg (1 Chia Seed, 3 Water, Set Aside
Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Vitamin E, B-complex vitamins, Calcium, Magnesium, Zinc, Iron, Protein, Omega-3 fatty acids, Antioxidants, Fiber
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Seeds

Hemp Heart
Seeds

Hemp Seed

Hemp seed is the small edible seed of the hemp plant, commonly eaten raw, shelled, or added to cereals, smoothies, and baked foods. It has a mild, nutty flavor and is valued for its nutrient density.

Hemp seeds provide protein, polyunsaturated fats including alpha-linolenic acid and linoleic acid, vitamin E, magnesium, phosphorus, iron, and zinc.
Seeds

Nut/Seed Milk (See Page 5, Or Week 2 Recipe

Nut and seed milks are plant-based beverages made by blending nuts or seeds with water and straining the mixture. Their nutrition varies widely by ingredient and whether the product is fortified or sweetened.

Nut and seed milks may provide unsaturated fats and, when fortified, can be significant sources of calcium, vitamin D, and sometimes vitamin B12; protein content varies by type.
Seeds

Nuts Or Seed
Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids
Joint Pain & Arthritis Anxiety, Stress & Panic Depression & Mood Swings +10
Seeds

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Vitamin E, Calcium, Iron, Zinc, Magnesium, Selenium, Copper, Protein, Folate, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic RA / Joint Autoimmune Disease +5
Seeds

Sunflower Seeds

They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.

Vitamin D, B-complex vitamins, Vitamin K, Vitamin E, Selenium, Magnesium, Zinc, Iron, Protein, Antioxidants
Hardening / Clogging of Arteries Heart Disease Stroke +2
Seeds

Tahini