aim
Get started

Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

Filter

Narrow the list by category, or search by name, condition, or goal.
Category
Search
Spices

/2 Cinnamon

Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus. It is commonly used in sweet and savory dishes and in beverages.

Cinnamon provides manganese and small amounts of calcium, iron, fiber, and polyphenol compounds.
Spices

/2 Cumin

Cumin is a dried spice made from the seeds of Cuminum cyminum, commonly used to add warm, earthy flavor to savory dishes.

Cumin provides iron and smaller amounts of manganese, calcium, and various antioxidant compounds.
Spices

/2 Garlic Powder

Garlic powder is a dried, ground seasoning made from dehydrated garlic cloves. It is commonly used to add concentrated garlic flavor to savory dishes.

Garlic powder provides small amounts of manganese, vitamin B6, calcium, iron, potassium, and sulfur-containing compounds such as allicin precursors.
Spices

/2 Onion Powder

Onion powder is a dried, ground seasoning made from onions and used to add concentrated onion flavor to foods. It is commonly used in spice blends, sauces, soups, and savory dishes.

Onion powder provides small amounts of carbohydrates, potassium, calcium, and antioxidant sulfur-containing compounds, though it is typically consumed in small quantities.
Spices

/2 Paprika

Paprika is a ground spice made from dried sweet or mildly hot peppers, commonly used to add color and flavor to savory dishes. It can range from sweet to smoked or hot depending on the pepper variety and processing.

Paprika contains carotenoids such as beta-carotene and capsanthin, and provides small amounts of vitamin E, vitamin B6, and iron.
Spices

/2 Salt

Spices

/2 Vanilla Powder

Vanilla powder is a dry flavoring made from ground vanilla beans or from vanilla extract carried on a powdered base. It is used in small amounts to add vanilla flavor to baked goods, desserts, and beverages.

Vanilla powder is typically used in very small amounts, so it contributes minimal calories and only trace amounts of minerals such as manganese and potassium.
Spices

/4 Cardamom

Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. It has a warm, slightly sweet flavor and is used whole or ground.

Cardamom provides small amounts of manganese, iron, magnesium, and plant compounds such as terpenes and flavonoids.
Spices

/4 Cumin

Spices

/4 Mustard Powder

Mustard powder is a ground spice made from dried mustard seeds, commonly used to add pungency and depth to sauces, dressings, and dry rubs.

It contains small amounts of selenium, magnesium, phosphorus, and plant compounds such as glucosinolates and phenolic antioxidants.
Spices

/4 Sea Salt

Sea salt is a culinary salt obtained by evaporating seawater and used primarily to season and preserve foods. It is chemically similar to table salt, consisting mostly of sodium chloride, though crystal size and trace mineral content can vary.

Sea salt provides sodium and chloride, with small and variable amounts of trace minerals depending on source and processing.
Spices

/4 Smoked Paprika

Smoked paprika is a ground spice made from dried peppers that have been smoked before milling, giving it a sweet, earthy, and smoky flavor. It is commonly used to season meats, stews, roasted vegetables, and sauces.

Smoked paprika provides small amounts of vitamin A precursors such as carotenoids, along with some vitamin E and trace minerals, though it is typically used in small quantities.
Spices

/8 Dry Mustard

Dry mustard is a powdered spice made from ground mustard seeds and used to add pungency and heat to foods. It is commonly used in seasoning blends, dressings, sauces, and dry rubs.

Dry mustard provides small amounts of selenium, magnesium, phosphorus, and plant compounds such as glucosinolates and phenolic antioxidants.
Spices

⁄2 Sea Salt

Sea salt is a coarse salt produced by evaporating seawater and used primarily as a seasoning and preservative. It is chemically similar to table salt, consisting mostly of sodium chloride.

Sea salt provides sodium and chloride, with only very small amounts of other minerals depending on the source.
Spices

½ Cinnamon

Spices

1 Turmeric

Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, stews, and spice blends.

Turmeric provides manganese, iron, potassium, and small amounts of fiber, along with curcumin and related polyphenols.
Spices

2 Inch Chunk Of Ginger

Ginger is a pungent, aromatic rhizome commonly used fresh in cooking, baking, and beverages. A 2-inch chunk is a typical fresh portion for flavoring dishes or making tea.

Ginger provides small amounts of vitamin B6, potassium, magnesium, manganese, and bioactive compounds such as gingerols and shogaols.
Spices

A Hunk Of Turmeric (However Much You

Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring agent. It has an earthy, slightly bitter flavor and is widely used in South Asian and Southeast Asian cooking.

Turmeric provides manganese, iron, potassium, and small amounts of vitamin C and fiber, along with curcuminoids such as curcumin.
Spices

Alcohol-Free Vanilla Extract

Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants
Nausea, Vomiting & Food Poisoning Autoimmune Inflammation Disorder Cancer (All Types) +7
Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene
Joint Pain & Arthritis Depression & Mood Swings Bloating, Gas, & Indigestion +7
Spices

Chili Powder

Spices

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Spices

Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Manganese, Iron, Selenium, Potassium, Magnesium
Nausea, Vomiting & Food Poisoning Constipation Bloating, Gas, & Indigestion +7
Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Joint Pain & Arthritis Insomnia & Sleep Problems Nausea, Vomiting & Food Poisoning +6
Spices

Curry Powder

Spices

Fresh Rosemary

Spices

Garam Masala

Garam masala is a South Asian spice blend typically made from warming spices such as cumin, coriander, cardamom, cinnamon, cloves, black pepper, and nutmeg. It is used to add aroma and depth of flavor rather than significant bulk nutrition.

In small amounts, garam masala can provide trace amounts of manganese, iron, calcium, and phytonutrients from its component spices.
Garlic
Spices

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Vitamin C, Vitamin B-6, Selenium, Calcium, Copper, Iron
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +9
Boost Immunity
Ginger
Spices

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Rich in essential vitamins, minerals, and antioxidants
Nausea, Vomiting & Food Poisoning Constipation Sore Throat +4
Boost Immunity
Spices

Himalayan Salt

Spices

Himalayan Salt, Dulse Flakes Or Celery Salt

Spices

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, Vitamin C, Vitamin K, Vitamin E, B-complex vitamins, Calcium, Iron, Selenium, Zinc, Antioxidants
Hardening / Clogging of Arteries Bloating, Gas, & Indigestion Migraines & Headaches
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Joint Pain & Arthritis Nausea, Vomiting & Food Poisoning Diarrhea +4
Spices

Oz Frozen, Unsalted Peas, Prepared According To

Prepared unsalted frozen peas are a starchy vegetable/legume ingredient with a mild, slightly sweet flavor and soft texture when cooked.

Peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and smaller amounts of iron and potassium.
Spices

Paprika Spice

Paprika Spice is high in vitamin A and C as well as bioflavonoids, antioxidants, and carotenes.

Vitamin A, Vitamin C, Iron, Antioxidants
Sore Throat Heart Disease Stroke +1
Boost Immunity
Spices

Pinch Of Cardamom

Cardamom is an aromatic spice made from the seeds of plants in the ginger family, commonly used in sweet and savory dishes. A pinch adds concentrated flavor with minimal calories.

Cardamom provides small amounts of manganese, iron, and fiber, along with volatile plant compounds such as terpenes.
Spices

Pinch Of Cinnamon

Cinnamon is a warming spice made from the inner bark of Cinnamomum trees and commonly used in sweet and savory dishes.

Cinnamon provides small amounts of manganese and contains polyphenol antioxidants, though it is typically consumed in very small quantities.
Spices

Red Pepper Flake

Spices

Saffron

Saffron is a medicinal spice that contains several carotenoid compounds which have potent anti-depressant, anti-oxidant, and anti-cancer properties.

Carotenoids
Depression & Mood Swings Cataracts Anxiety, Stress & Panic
Spices

Salt And Pepper

Spices

Sea Salt, To Taste

Spices

Smoked Paprika

Spices

Star Anise

Star Anise is a powerful culinary and medicinal spice that has been used for thousands of years and is rich in vitamin C, calcium and iron.

Vitamin C, Calcium, Iron
Constipation Bloating, Gas, & Indigestion Heartburn & Reflux +7
Boost Immunity
Turmeric
Spices

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Antioxidants, Curcumin
Joint Pain & Arthritis Cancer (All Types) Diabetes (Type 1 & Type 2) +3
Spices

Turmeric Powder

Spices

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Zinc, Iron, Calcium, Magnesium
Anxiety, Stress & Panic Nausea, Vomiting & Food Poisoning Chronic Fatigue Syndrome +2
Spices

Vanilla Cream, For Serving

Spices

Vanilla Extract, Vanilla Powder, Or 8 To 10

Spices

Vanilla Powder/Alcohol-Free Vanilla Extract

Alcohol-free vanilla extract and vanilla powder are flavoring ingredients made from vanilla beans, used to add sweet, aromatic vanilla flavor to foods and drinks. They are typically used in small amounts and are not a major source of calories or nutrients.

Vanilla powder and alcohol-free vanilla extract contain only trace amounts of nutrients in typical serving sizes, though vanilla beans naturally provide small amounts of polyphenols and minerals.