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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Nuts

/4 C Macadamia Nut
Nuts

/4 C Shredded Coconut
Nuts

/4 Coconut Oil
Nuts

/4 Shredded Coconut
Nuts

½ Coconut Crystals Or

Coconut crystals are a granulated sweetener made from coconut palm sap, commonly used as an alternative to table sugar. The "½" likely indicates a serving or recipe quantity rather than a distinct food item.

Coconut crystals are primarily a source of carbohydrates in the form of sugars, with small amounts of minerals such as potassium, iron, and zinc.
Nuts

1/2 Cashews , Then Soaked For A Couple Of
Nuts

1/2 Smooth Natural Cashew Butter, Plus 1 Round

Cashew butter is a spread made from ground cashews, often with a smooth texture and mild, slightly sweet flavor. The wording likely refers to smooth natural cashew butter, which fits the nuts and seeds category.

Cashew butter provides unsaturated fats, plant protein, magnesium, copper, phosphorus, and some iron and zinc.
Nuts

2 Barley Grass Juice Powder Shredded Coconut

A blended ingredient combining barley grass juice powder with shredded coconut. It is typically used in smoothies, snack mixes, or wellness food products for added plant nutrients and texture.

This blend can provide dietary fiber, fat from coconut, and small amounts of vitamins, minerals, and antioxidant plant compounds from barley grass juice powder.
Nuts

Almond Butter
Nuts

Brazil Nuts

Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E and B-complex and minerals such as selenium, zinc, copper, and manganese.

Vitamin E, B-complex vitamins, Selenium, Zinc, Copper, Manganese, Protein
Cancer (All Types) Heart Disease Gluten Intolerance (Celiac) +3
Nuts

C Of Macadamia Nuts Or Pecan
Nuts

C Sugar (Rapidura, Coconut Sugar Or Sugar Amount
Nuts

C Water Or Coconut Milk
Nuts

Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits.

B-complex vitamins, Iron, Selenium, Zinc, Copper, Protein
Heart Disease Age-Related Vision Loss Gallstones +1
Nuts

Coconut Amino
Nuts

Coconut Oil

Coconut oil is an edible oil extracted from the meat of mature coconuts. It is commonly used in cooking and baking and is notable for its high saturated fat content.

Coconut oil primarily provides fat, especially saturated fatty acids such as lauric acid, with negligible protein, carbohydrate, fiber, vitamins, or minerals.
Nuts

Coconut Shred

Coconut shred is dried, shredded coconut flesh commonly used in baking, cooking, and toppings. It has a rich texture and concentrated flavor due to its low moisture content.

Coconut shred provides dietary fiber and fat, especially saturated fat, along with manganese, copper, iron, and small amounts of potassium.
Nuts

Macadamia Nuts

Macadamia Nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness.

Iron, Magnesium, Zinc, Selenium, Flavonoids
Gluten Intolerance (Celiac) IBS / Sensitive Gut
Nuts

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin B-6, Zinc, Calcium, Magnesium, Selenium, Iron, Manganese
Heart Disease Dementia & Memory Loss
Boost Immunity
Nuts

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A and E.

Vitamin A, Vitamin E, Calcium, Iron, Copper, Protein, Antioxidants
Insomnia & Sleep Problems Constipation Cancer (All Types) +2
Nuts

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Vitamin E, Copper, Iron, Manganese, Zinc, Calcium, Selenium, Antioxidants, Omega-3 fatty acids
Cancer (All Types) Hardening / Clogging of Arteries Diabetes (Type 1 & Type 2) +1
Nuts

Walnuts Or Pecan

Walnuts and pecans are edible tree nuts commonly eaten raw, roasted, or used in baking and savory dishes. They are energy-dense foods valued for their healthy fat content and distinctive flavor.

They provide mostly unsaturated fats along with fiber, vitamin E, magnesium, manganese, and copper; walnuts also contain notable alpha-linolenic acid (ALA) omega-3 fat.