Recommended Foods
Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.
Amla Berry
Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.
Apples
Apples are a crunchy, sweet, and satisfying snack that have immune boosting and disease preventing properties.
Apricots
Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.
Avocado
Avocado is one of the world's most perfect foods.
Bananas
Bananas are one of the most nutritional and healing fruits readily available today.
Blackberries
Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.
Cantaloupe
Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.
Cherries
Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.
Cranberries
Cranberries are an excellent source of vitamin C, A, and beta carotene.
Currants
Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.
Dates
Dates are an ideal food for improved energy and brain function.
Figs
Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times.
Grapefruits
Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.
Grapes
Grapes have been called the "queen of fruits" due to being one of the most nutritious and medicinal foods available since ancient times.
Guava
Guava is a sub tropical sweet fruit that has several healing properties.
Honeydew Melon
Honeydew Melon is a hydrating fruit that has wonderful nutritional and healing benefits.
Kiwi
Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.
Lemons
Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.
Lychee
Lychee are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.
Mamey
Mamey is a sweet, creamy fruit that grows in Florida, Texas, California, Hawaii, Mexico, and South America.
Mangos
Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as "The King of the Fruits".
Oranges
Oranges have been called a "perfect food" and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.
Papaya
Papaya is one of the most nutrient dense and healing fruits on the planet.
Pears
Pears, once called the "gift of the gods", are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, ni...
Persimmons
Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper.
Plums
Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients.
Pomegranates
Pomegranates are one of the healthiest and most healing fruits available today.
Pumpkin
Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help p...
Raspberries
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Rose Hips
Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.
Sapodilla
Sapodilla is a tropical fruit that readily grows in florida and central america and has many nutritional and health benefits.
Strawberries
Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.
Tangerines
Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and...
Watermelon
Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level.
Wild Blueberries
Wild Blueberries: Diseases Beware.