Recommended Foods

/2 Aluminium-Free Baking Powder

Aluminium-free baking powder is a chemical leavening agent used in baking to help doughs and batters rise. It typically contains baking soda, one or more acid salts, and starch, without aluminum-based compounds.

/2 Applesauce

/2 Avocado Oil

/2 Baking Soda

Baking soda, or sodium bicarbonate, is a leavening and pH-adjusting ingredient used in baking and some food preparation. It is not a significant source of dietary nutrition when used in typical culinary amounts.

/2 Cherry Tomatoes, Halved

/2 Coconut Oil Or Applesauce

/2 Fine Sea Salt

Fine sea salt is a refined or minimally processed salt used primarily for seasoning and preserving food. It provides sodium and chloride but is not a significant source of calories, protein, or fiber.

/2 Inch Chunk Of Ginger

/2 Lemon Juice

Lemon juice is the acidic liquid pressed from lemons and is commonly used to add tart flavor to foods and drinks. It is a recognizable food ingredient and beverage component.

/2 Lemon, Juice

/2 Onion

/2 Parsley, Coarsely

/2 Rapadura Sugar Available, But You Make Your Own For

/2 Sea Salt

Sea salt is a culinary salt produced by evaporating seawater. It is used primarily for seasoning and preserving foods.

/2 Sprouts Of Your Liking (Alfalfa, Sunflower

Sprouts are young germinated seeds commonly eaten raw in salads, sandwiches, and wraps. Alfalfa and sunflower sprouts have a mild fresh flavor and crisp texture.

/2 Tahini

/2 Turbinado Sugar

/2 Unsweetened Almond Milk

Unsweetened almond milk is a plant-based beverage made primarily from almonds and water, often fortified with vitamins and minerals. It is commonly used as a dairy milk alternative in drinks, cereals, and cooking.

/2 Walnuts Or Pecan

/2 Water

Water is a calorie-free beverage essential for hydration and normal bodily functions. It is commonly consumed plain and used in cooking and food preparation.

/3 Apple Juice

/3 Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to table sugar and has a caramel-like flavor.

/3 Maple Syrup

Maple syrup is a concentrated sweetener made by boiling the sap of maple trees. It is primarily used as a flavoring and sweetener in foods and beverages.

/3 Pure Maple Syrup

Pure maple syrup is a natural sweetener made by concentrating the sap of maple trees. It is primarily used to add sweetness and flavor to foods and beverages.

/3 Smooth Almond Butter

Almond butter is a spread made from ground almonds, with a smooth texture and a rich, nutty flavor. It is commonly used as a spread or ingredient in snacks, sauces, and baked goods.

/3 Unsweetened Applesauce

Unsweetened applesauce is a cooked, pureed apple product made without added sugars. It is commonly used as a snack, side, or baking ingredient.

/4 Black Pepper

/4 C Coconut Aminos ⠀⠀⠀

/4 C Pineapple

/4 C Sunflower Seed

/4 Chia Seeds1 Nondairy Milk

/4 Chickpea Breadcrumb

A breadcrumb coating or crumb mixture made from chickpea flour or ground chickpeas, used as an alternative to traditional wheat breadcrumbs. It is generally gluten-free if produced without wheat contamination and provides more protein and fiber than standard breadcrumbs.

/4 Cilantro

/4 Coconut Sugar

/4 Dried Oregano

/4 Garlic Powder

/4 Himalayan Sea Salt

/4 Maple Syrup

Maple syrup is a sweetener made by concentrating the sap of maple trees. It is primarily used as a flavoring and sweetening ingredient in foods and beverages.

/4 Pure Filtered Water (More If You Want The

Filtered water is water that has been processed to reduce impurities and improve taste or clarity. It is a calorie-free beverage used for hydration.

/4 Red Cabbage, Thinly

/4 Tahini

/4 To 1/2 Water Or Vegetable Broth

/4 Turmeric

Turmeric is a golden-yellow spice made from the dried rhizome of the Curcuma longa plant and is commonly used in curries, rice dishes, and seasoning blends. It is valued for its color, earthy flavor, and naturally occurring curcuminoids.

/4 Unsweetened Almond Milk

/4 Water

/8 Of Nutmeg

Nutmeg is a warm, aromatic spice made from the seed of the Myristica fragrans tree and is commonly used in baking and savory dishes. “1/8 of nutmeg” appears to refer to a portion of the spice rather than a different food.

~1 Oil, Plus More For Cooking

” Chunk Of Ginger

” Hunk Of Ginger

Ginger is a pungent edible rhizome commonly used fresh, dried, or cooked to flavor foods and beverages. It is widely used in both culinary traditions and traditional herbal preparations.

½ Arrowroot, Potato, Or Tapioca Starch

½ Baking Soda

½ Buckwheat Groat

½ Mustard Powder

½ Of Chickpea

½ Plant-Based Milk

½ Purple Cabbage

1 Packet Frozen, Or 2

1/2 Coconut Milk

Coconut milk is a creamy liquid made by blending coconut flesh with water. It is commonly used in cooking and beverages, especially in Southeast Asian, Caribbean, and Indian cuisines.

1/2 Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to brown sugar and has a caramel-like flavor.

1/2 Lime Juice

1/2 Maple Syrup

1/2 Vegan Carob Chocolate Chip

1/4 Buckwheat Or Millet Flour

Buckwheat flour and millet flour are gluten-free flours made from ground buckwheat seeds or millet grains and are commonly used in baking and cooking. They provide complex carbohydrates and some protein, with nutrient profiles that vary slightly between the two.

¹⁄8 Cayenne

¹⁄8 Sea Salt

10 Slices Of Vegan Gluten-Free Bread

12 Brown Rice Wrapper

2 Avocado Oil

2 Banana

2 Coconut Amino

2 Garlic

2 Garlic Granule

2 Green

2 Lacinato Kale

2 Lbs Potatoes, Any Variety

2 Onion Granule

2 Pure Maple Syrup

2 T Of Hot Water, For Blending

3 Maple Syrup, For Drizzling

Maple syrup is a sweetener made by concentrating the sap of maple trees and is commonly used for drizzling over foods. It is primarily a source of sugars with small amounts of minerals and plant compounds.

3 Of Marinara Sauce (For Homemade Recipe

3 Pure Maple Syrup

3 Quinoa

3 Stalks Celery

3 Sunspire Chocolate Chips 65%

3 Water

3 Water, If Needed

–4 Apple

4 Radishes, Thinly

4 To Sweet Potatoes, Cubed

4 Zucchinis, Peeled (Or Store-Bought

5 Garlic Himalayan Salt And/Or Pepper

5 Loosely Packed Spinach

5 Of Honey Or Pure Maple

5 Pumpkin Spice

Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, allspice, and cloves, commonly used in baking and seasonal foods. It adds warm flavor but is usually consumed in small amounts.

5 Sweet Onion Peeled

6 Good Clean Filtered Water

6 Vegetable Stock Or Water

Vegetable stock is a savory cooking liquid made by simmering vegetables, herbs, and seasonings in water; water itself is a calorie-free beverage used for hydration and cooking. As an ingredient entry, this likely refers to either vegetable stock or plain water used as a recipe liquid.

6 Water

Water is an essential beverage required for hydration and normal body function. It contains no calories, protein, fat, or carbohydrates.

60 Ounces Of Pure Filtered Water

Pure filtered water is plain drinking water with impurities reduced through filtration. It supports normal hydration and essential fluid balance in the body.

8 Golden Potatoes, Cubed

A Of Raisin

A Pinch Of Cinnamon Almonds/Walnut

A pinch of cinnamon with almonds and walnuts is a mixed nut ingredient or snack combining tree nuts with a small amount of spice. It is generally used as a topping, snack, or flavoring component.

A Squeeze Of Lemon Or Lime Juice

Lemon or lime juice is the acidic liquid squeezed from citrus fruits, commonly used to brighten flavor in foods and drinks. It is low in calories and typically used in small amounts.

Add-Ins: Dates, Nuts, Dried Fruit

A mix of dates, nuts, and dried fruit commonly used as add-ins for baking, snacks, cereals, or salads. Nutritional content varies by blend, but it generally provides a combination of natural sugars, fiber, and healthy fats.

Air-Popped Popcorn

Alcohol-Free Vanilla Essence

Alcohol-Free Vanilla Extract (Or 4 Drop

Almond Flour

Almond flour is a finely ground flour made from blanched or whole almonds and commonly used in gluten-free and low-carbohydrate baking. It has a mild nutty flavor and a denser, richer texture than wheat flour.

Almond, Cashew, Etc.)

Aloe Vera Juice (I Love The Lakewood

Amla Powder

And Cubed; Roughly 1/2 Of A Butternut Squash)

And Rinsed

Any Fruit!

Applesauce

Aquafaba Or Tiny Amount Of Oil ( Omit If Avoiding

Arrowhead Mills Brand, Found On Amazon &

Arrowroot Powder

Atlantic Dulse

Avocado Oil

Avocado Oil For Cooking

Avocado Oil, Plus More For Cooking

Avocado Or Sesame Oil, As Needed For Greasing The

This entry appears to refer to avocado or sesame oil used for greasing during cooking. Both are culinary oils derived from plant sources and are used to reduce sticking and add fat.

Avocados, Diced

Baking Powder

Baking powder is a chemical leavening agent used in baking to help doughs and batters rise. It typically contains a base such as sodium bicarbonate, one or more acid salts, and starch to prevent clumping.

Baking Soda

Baking Soda For 5 Minutes To Thicken)

Bananas Or ½ Maradol Papaya, Cubed

This entry appears to describe a fruit serving option: bananas or half of a Maradol papaya, cubed. Both are sweet tropical fruits commonly eaten fresh.

Barley Grass Juice Powder

Basil, , Or Serving

Berries (Wild Blueberries, Raspberrie

Berries And/Or Other Fruit, For Serving

Berries Or Other Fruit For Topping

Black Pepper

Blender From Buckwheat Groats)

Blender From Millet)

Boneless Skinless Chicken Breast

Bpa-Free Of Light Coconut Milk

Buckwheat And/Or Millet

Buckwheat Flour

Buckwheat Flour (Preferably In A

Buckwheat flour is a gluten-free flour made from ground buckwheat seeds, which are pseudocereals rather than true wheat. It is commonly used in pancakes, noodles, and baked goods and has a robust, earthy flavor.

Buckwheat Groat

Buckwheat Groats Or Flour

Bun

A bun is a small bread roll commonly made from refined wheat flour, water, yeast, and salt, and may be plain, enriched, or lightly sweetened depending on the style.

Butter

C , , Unhulled Sesame Seeds (They Will

C Almond Milk

Almond milk is a plant-based beverage made by blending almonds with water, often strained and sometimes fortified with vitamins and minerals. Unsweetened varieties are typically low in calories compared with dairy milk.

C Apple

C Buckwheat

C Millet Blueberries, 1 Cranberries)

C Of Macadamia Nut

C Of Pecans/Walnut

C Of Pineapple

C Pear

C Sugar

C Sugar Rapidura Or Sugar Cane

C Water

C Wild Blueberries (: 1 Wild

Cacao Powder

Cacao powder is made by grinding cocoa solids after most of the cocoa butter has been removed from cacao beans. It has a rich chocolate flavor and is commonly used in baking, beverages, and desserts.

Cane)

Carob Powder

Carob powder is made from the dried, roasted pods of the carob tree and is commonly used as a naturally sweet, cocoa-like powder in baking and beverages. It is naturally caffeine-free and has a mild, slightly sweet flavor.

Carrot, Cut Into Matchstick

Carrots, Sliced Into Stick

Cashew Cream Sauce

Cashew cream sauce is a dairy-free sauce made primarily from blended cashews and water, often seasoned for savory or creamy dishes. It is commonly used as a plant-based alternative to cream-based sauces.

Cherry Tomatoe

Chia Egg

Chia Eggs (1 Chia Egg = 1 Chia Seeds + 3

Chia eggs are a vegan egg substitute made by mixing chia seeds with water until they form a gel. They are commonly used as a binder in baking recipes.

Chives, Snipped With Scissor

Cocoa Powder

Coconut Chip

Coconut chips are dried or toasted pieces of coconut flesh, often eaten as a snack or used as a topping. They have a rich texture and concentrated coconut flavor.

Coconut Milk (Light)

Coconut Sugar

Coconut sugar is a granulated sweetener made from the sap of coconut palm flower buds. It is used similarly to table sugar and has a caramel-like flavor.

Cooked Brown Rice

Cooked Lentil

Cooked Rice

Coriander

Crushed Whole-Grain Graham Crackers Or Oat Biscuit

Cucumbers, Peeled

Cumin Seed

Dark Chocolate (70%+)

Dark Chocolate Chip

Dark Chocolate Shavings Or Cocoa Nib

Dill, , Or 1 To 1.5 Dried Dill

Dips & Sauces, Pages 24-29

Dried Oregano

Dried Thyme

Dry Dill Or 1 Dill

Dry Quinoa

Etc

Etc.) 24)

Extra-Virgin Olive Oil

Filtered Water

Flaxseed As A Binding Agent

Flaxseed can be mixed with water to form a gel-like mixture commonly used as an egg substitute and binding agent in baking. It is derived from ground flax seeds and also contributes nutrients and fiber.

Floret

Fold-Ins: Cinnamon Wild Blueberrie

For A Sweeter Taste)

For Sesame Seed Milk)

Sesame seed milk is a plant-based beverage made by blending sesame seeds with water and straining the mixture. It is commonly used as a dairy alternative and has a mild, nutty flavor.

Fresh Corn Kernels (From About 5 Ears)

Fresh Lemon Juice

Fresh Parsley, Chopped

Freshness But You Get

Frozen Wild Blueberries, Thawed

Fruit Topping Of Your Choice

Garlic Cloves, Minced

Garlic Powder

Garlic, Minced

Garlic½ Yellow Onion

Gluten-Free Flake Cereal (I Like The

Gluten-Free Oat Flour

Gold Potatoes, Cubed

Golden Flax Seed

Golden Flax Seeds (See

Grated Carrot

Green

Green On Green Dressing

Green On Green Dressing is a prepared salad dressing or sauce, typically made from blended green herbs and vegetables with an oil or creamy base. Its exact nutrition and ingredients vary widely by recipe or brand.

Green Onion

Half A Head Of Cauliflower , Cut Into

Hawaiian Spirulina

Head Cauliflower

Head Purple Cabbage

Heads Romaine Lettuce

Health Food Stores)

Himalayan Salt & Pepper

Himalayan Salt & Pepper To Taste

A seasoning instruction referring to Himalayan salt and black pepper added as desired, rather than a single whole food ingredient. It is typically used in small amounts to enhance flavor.

Himalayan Salt & Pepper, To Taste

Himalayan Salt And Pepper, To Taste

Himalayan Sea Salt

Honey

Honey Or Maple Syrup

Honey Or Pure Maple Syrup

Hot Water To Thin If Needed

Hours To Soften

Ice

Inch Chunk Of Turmeric

Turmeric is a golden-yellow rhizome commonly used fresh or dried as a culinary spice and coloring ingredient. An inch chunk refers to a small piece of fresh turmeric root.

Inch Piece

Instruction

Juice

Juice From ½ Lime

Juice Of 1 Lemon

Lemon Juice Or Apple Cider Vinegar

Lemon Juiced

Lemon juice is the liquid extracted from lemons, commonly used to add acidity and bright citrus flavor to foods and beverages.

Lime Or Lemon Juice

Lime or lemon juice is the acidic liquid pressed from limes or lemons, commonly used to flavor foods and beverages. It adds brightness with minimal calories and is often used fresh or bottled.

Liposomal C

Liposomal C is a dietary supplement form of vitamin C in which ascorbic acid is encapsulated in lipid particles to aid delivery. It is a processed supplement rather than a whole food ingredient.

Low-Sodium Chicken Broth

Low-Sodium Soy Sauce

Low-Sodium Tamari

Low-Sodium Vegetable Broth

Mango Nut/Seed Milk, Aloe Vera Juice

Maple Syrup

Maple Syrup, Or 4 Pitted Date

Maple Syrup, To Taste

Medjool Date

Medjool Dates, Pitted

Medjool Pitted Date

Melted Coconut Oil

Millet

Millet Flour

Millet flour is a gluten-free flour made from ground millet grains and is used in flatbreads, porridges, baked goods, and thickening. It has a mild, slightly nutty flavor and can vary in texture depending on how finely it is milled.

Mustard Powder

Note)

Nut/Seed Milk

Nut and seed milks are plant-based beverages made by blending nuts or seeds with water and straining the mixture. Their nutrition varies widely depending on the source ingredient and whether the product is fortified or sweetened.

Nut/Seed Milk (Such As Sesame Seed Milk

Nut and seed milks are plant-based beverages made by blending nuts or seeds with water and straining the mixture. Sesame seed milk is one example, and nutrient content varies widely depending on the ingredient and whether the product is fortified or sweetened.

Nutritional Yeast

Of Cumin

Of Garlic, Cilantro, Sea Salt

Of Greens, More To Taste

Of Lemon Juice Sprouts, And Scallion

Of Roasted Garlic

Of Tahini Or Almond Butter (If

Of Zucchini, Peeled And

Oil For The Pan And For The Tops Of The Burger

One Of Cilantro

Onion Powder

Or Frozen Or 2 Powdered

Or Ginger

Or Less Himalayan Salt

Himalayan salt is a pink rock salt used as a seasoning and finishing salt, with a composition that is still predominantly sodium chloride. The name "Or Less Himalayan Salt" appears to refer to a salt product rather than a distinct food ingredient.

Or More Of Plant-Based Milk

Orange Juice

Organics Brand)

Other Spices To Taste

Ounces Mushrooms, Any Variety

Oz Of Coconut Amino

Oz Tomato Paste

Pan

Paprika

Peeled, Seeded And Into 1-Inch

Pepper, Etc

Piece

Pinch Cayenne Pepper Or Chili Flake

Pinch Garam Masala

Garam masala is a traditional South Asian spice blend typically made from warming ground spices such as cumin, coriander, cardamom, cinnamon, cloves, and black pepper. A pinch adds concentrated flavor and aroma rather than significant calories or bulk nutrients.

Pinch Of Dulse Granule

Pinch Of Sea Salt

Pinch Yellow Curry Powder

Yellow curry powder is a spice blend commonly made from turmeric, coriander, cumin, fenugreek, and other spices, used to add warm, savory flavor and yellow color to dishes.

Plain Greek Yogurt

Plant-Based Milk (Hemp, Sesame Seed

Potato

Potato Starch

Potato starch is a refined starch extracted from potatoes and commonly used as a thickener in cooking and baking. It is mostly carbohydrate with little protein, fat, fiber, or micronutrients unless fortified.

Potato, Peeled

Poultry Seasoning

Pounds), Peeled And Into 1

Powdered Chaga Extract

Powdered chaga extract is a concentrated preparation made from the chaga mushroom, typically used in beverages or supplements. It provides mushroom-derived compounds in a more concentrated form than the whole raw material.

Powdered Red Pitaya

Powdered red pitaya is a dehydrated powder made from red-fleshed dragon fruit, commonly used for color, flavor, and added fruit solids in smoothies, bowls, and baked goods. It provides some of the nutrients and phytonutrients found in the fresh fruit, though amounts vary by processing method.

Prepared Chocolate Pudding

Pressed Juiced Orange

Pressed juiced orange is orange juice extracted from fresh oranges, typically without much or any fiber from the whole fruit. It is commonly consumed as a beverage and provides concentrated natural sugars and vitamin C.

Pressed Orange Juice

Puffed Brown Rice Cereal

Puffed brown rice cereal is a ready-to-eat cereal made by heating whole grain brown rice until it expands. It is light and crisp, and is often eaten with milk or used in snack and dessert recipes.

Pumpkin Puree

Pumpkin puree is cooked, mashed pumpkin with a smooth texture, commonly used in baking, soups, and sauces. Unsweetened pumpkin puree is a nutrient-dense vegetable-based ingredient.

Pure Clean Water

Pure clean water is essential for hydration and supports normal bodily functions including temperature regulation, circulation, and waste removal. It contains no calories, sugar, fat, or protein.

Pure Honey

Pure Maple Syrup

Pure Maple Syrup To Taste

Pure maple syrup is a natural sweetener made by concentrating the sap of maple trees. It is primarily used to add sweetness and flavor to foods and beverages.

Quinoa , Rinsed

Rapidura Or Turbinado Sugar

Rapadura and turbinado sugar are minimally refined cane sugars that retain some molasses compared with white sugar. They are primarily used as sweeteners in cooking and baking.

Red Onion

Ripe Banana

Ripe Smashed Banana

Roasted Garlic Date Sauce , Cauliflower

Roughly Red Onion4 Garlic

A mixture of red onion and garlic, two aromatic allium vegetables commonly used to add savory flavor to cooked dishes and sauces.

Salsa

Salsa, For Serving - Page 25

Salt

Sauce More Runny)

Sauce Of Choice, (See Dips & Sauces, Page

Scant ½ Unsweetened Plain Plant Milk

Sea Salt

Sea Salt To Taste

Seasonings : Himalayan Salt, Celery Salt

Sheets Of Nori Seaweed

Shelled Hemp Seed

Size Potatoe

Sized Avocado, Thinly

Smoother Texture)

Spaghetti Squash

Spring Green

Spring green commonly refers to young, tender leafy greens such as spring cabbage or mixed immature greens harvested early in the season. They are mild in flavor and typically used in salads, sautés, and other vegetable dishes.

Sprinkles Of Dulse Granule

Dulse granules are a dried sea vegetable seasoning made from red algae, used in small amounts to add a savory, salty flavor to foods.

Sprouts/Microgreen

Sprouts and microgreens are young edible seedlings or immature greens harvested shortly after germination. They are commonly eaten raw or lightly cooked and can come from vegetables, legumes, grains, or herbs.

Squeeze Of Lemon

A squeeze of lemon is a small amount of juice from fresh lemon used to add acidity and brightness to foods and drinks. It contributes flavor more than substantial calories or volume.

Squeeze Of Lemon Juice

Steamed Potato

Sugar Cane

Sugar cane is a tropical grass cultivated for its sweet, juice-rich stalks, which are processed into sugar and can also be chewed or pressed for juice. It is primarily used as a source of sugar rather than as a nutrient-dense whole food.

Sweet Mustard Comfort Sauce

Sweet mustard comfort sauce is a prepared condiment or sauce typically made with mustard, sweeteners, and seasonings. Its nutrition and ingredients can vary widely by brand or recipe.

Sweet Mustard Comfort Sauce Broccoli, Etc.)

Sweet Potato Bun

A sweet potato bun is a baked bread roll made with flour and sweet potato, which can add moisture, color, and a slightly sweet flavor. It is typically used like other buns for sandwiches or burgers.

Sweet Potatoes, Cubed

Syrup

Syrup is a concentrated sweet liquid used as a topping, flavoring, or ingredient in cooking and baking. It can refer to products made from sugar, corn, maple sap, or other sweet sources, so nutrition varies by type.

T Honey Or Pure Maple Syrup

Tamari (Gluten-Free Soy Sauce)

The Juice Of 3 Lemon

Lemon juice is the acidic liquid extracted from lemons, commonly used to add tart flavor to foods and beverages. It is typically used in small amounts in cooking, dressings, marinades, and drinks.

The Store-Bought Kind Too)

Thyme, Or Dried, To Taste

To 1 Water

Tomato Sauce (No Sugar Added)

Tomatoes, Quartered

Top Sirloin Steak

Toppings: Berries, Banana, Mango, Kiwi

A fruit topping mix made from berries, banana, mango, and kiwi, commonly used to add sweetness, texture, and color to meals or snacks. It provides a combination of vitamins, minerals, fiber, and naturally occurring carbohydrates.

Turmeric Powder Or Mustard Powder

Uncooked Brown Rice

Uncooked Forbidden Black Rice

Unhulled Buckwheat

Unhulled buckwheat is the whole seed of the buckwheat plant with its tough outer hull still attached. It is a pseudocereal, but the inedible hull means it is typically processed before cooking.

Unsweetened Applesauce

Vanilla Essential Oil)

Vanilla Extract

Vegan Ranch Dressing

Vegan ranch dressing is a creamy condiment made without dairy, typically using plant-based ingredients such as oils, nuts, seeds, soy, or aquafaba along with herbs and seasonings. Its nutrition varies widely by recipe and brand.

Vegetable Broth

Veggie Hummus Or Other Spread Of Your Liking (See

Veggie Stock Or Water

Veggie stock or water is a cooking liquid used to add moisture and, in the case of stock, mild vegetable-derived flavor. Water provides hydration without nutrients, while vegetable stock may contribute small amounts of minerals depending on preparation.

Veggies, For Filling

Veggies: Cucumber, Cauliflower

Water

Water Or Plant-Based Milk To Thin As Needed

Water)

Water is an essential calorie-free beverage that supports hydration and normal body functions. It is commonly consumed plain and used in cooking and food preparation.

Week 2)

Wholegrain Gluten-Free Oat Flour

Wholegrain gluten-free oat flour is made by grinding whole oats that are processed to avoid gluten cross-contact. It has a mild flavor and is commonly used in baking, pancakes, and thickening recipes.

Wrap: Romaine Lettuce Leaves, Tomato