Recommended Foods
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/2 Garlic
Garlic is a pungent bulb used worldwide as a flavoring ingredient and culinary staple. It belongs to the allium family and is commonly used fresh, dried, or powdered.
/2 Red Onion
Red onion is a bulb vegetable with a sharp flavor that becomes sweeter when cooked. It is commonly used raw in salads and salsas or cooked in savory dishes.
/2 Serrano Chili Or Jalapeno
Serrano chili and jalapeño are medium-hot chili peppers commonly used fresh, pickled, or cooked to add heat and flavor to dishes.
1/2 Lb Potatoe
Potato is a starchy tuber vegetable commonly used in a wide range of cooked dishes. The imported category of "Other" appears incorrect for this food.
3 Garlic
Garlic is a pungent bulb used widely as a culinary ingredient and seasoning. It is commonly eaten raw, cooked, or dried and belongs to the allium family.
4 Slices Of Tomato
Tomato is a commonly eaten fruit used as a vegetable in meals, valued for its juicy texture and mild acidity. Sliced tomato is often added to sandwiches, salads, and cooked dishes.
5 -Sized Tomatoe
Tomato is a commonly eaten fruit used as a vegetable in many dishes. It is typically consumed fresh, cooked, or processed into sauces and other products.
6 Gold Potatoes, Cubed
Gold potatoes are a type of starchy root vegetable with a smooth texture and mildly buttery flavor. Cubed potatoes are commonly used in roasting, boiling, soups, and stews.
Artichokes
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food.
Asparagus
Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system.
Avocado
It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.
Bell Peppers
Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.
Bok Choy
Bok choy is a type of Chinese cabbage with crisp white stalks and tender green leaves. It is commonly eaten cooked or raw in stir-fries, soups, and salads.
Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits.
Brussel Sprouts
Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.
Burdock Root
Burdock Root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties.
Butternut Squash, Peeled
Butternut squash is a winter squash with sweet, orange flesh and a smooth texture when cooked. Peeled butternut squash is commonly roasted, steamed, pureed, or added to soups and stews.
Cauliflower
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.
Cauliflower Florets (1 Head Of
Cauliflower florets are the edible flower buds and stems of the cauliflower plant, commonly eaten raw or cooked. They have a mild flavor and versatile texture that works well in many savory dishes.
Cauliflower Rice , For Serving
Cauliflower rice is cauliflower finely chopped or grated into rice-sized pieces and used as a low-starch vegetable substitute for grains. It is commonly served cooked or lightly sautéed as a side dish.
Celery
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.
Celery Stalk
Celery stalk is the crisp, edible stem of the celery plant, commonly eaten raw or cooked in soups, salads, and savory dishes. It has a mild, slightly peppery flavor and very high water content.
Chicory
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease.
Chives
Chives are one of the richest plant sources of vitamin K which is vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease.
Collard Greens
Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and anti-cancer compounds.
Cucumbers
Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.
Cut Broccoli
Cut broccoli consists of chopped florets and stems from broccoli, a cruciferous vegetable commonly eaten raw or cooked. It has a mild, slightly bitter flavor and a crisp texture.
Dandelion Greens
Dandelion Greens are packed with vitamins and minerals such as Vitamin A, C, E, and K, and calcium, iron, zinc, magnesium and copper.
Fennel
Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits.
Green Beans
Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.
Green Peas
Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.
Halved Cherry Or Grape Tomatoe
Cherry and grape tomatoes are small, sweet tomato varieties commonly eaten raw in salads, snacks, and cooked dishes. Despite the misspelling in the name, this refers to tomatoes cut in half.
Heads Of Butter Lettuce
Butter lettuce is a tender leafy lettuce with soft, loosely formed heads and a mild, slightly sweet flavor. It is commonly eaten raw in salads, wraps, and sandwiches.
Kale
Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.
Leafy Greens
4 ‘A's: Antiviral, Antibiotic, Anti-inflammatory, and Anticancer.
Mache
Mache is an exceptionally nutritious salad green that is soft, buttery, creamy, and nutty.
Mizuna
Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.
Mustard Greens
Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.
Onions
Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.
Parsnips
Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber.
Potatoes
Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.
Pumpkin
Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease.
Purslane
Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.
Radishes
They are rich in Vitamin C, folic acid, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness.
Radishes, Very Thinly
Radishes are crisp root vegetables with a peppery flavor that becomes milder when sliced very thinly. They are commonly eaten raw in salads, sandwiches, and garnishes.
Red Cabbage
Red Cabbage is one of the most healthful and least expensive vegetables available today.
Romaine Lettuce
Romaine Lettuce is a fantastic leafy green that contains all 8 of the essential amino acids.
Shredded Red Cabbage
Shredded red cabbage is red cabbage cut into thin strips, commonly eaten raw in slaws and salads or lightly cooked. It has a crisp texture and a mildly peppery, slightly sweet flavor.
Sized Carrots, Peeled And Trimmed
Peeled and trimmed carrots are prepared root vegetables commonly eaten raw or cooked. They have a mildly sweet flavor and are widely used in salads, sides, soups, and mixed dishes.
Sized Zucchini, Cut Into Frie
Zucchini is a mild-flavored summer squash commonly used in savory dishes and can be cut into fry-shaped pieces for roasting, baking, or sautéing.
Sweet Potatoes
Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E and D, and minerals such as manganese and iron.
Sweet Potatoes (About 1 ½
Sweet potatoes are starchy root vegetables with naturally sweet flesh and a soft texture when cooked. They are commonly baked, steamed, roasted, or mashed.
Swiss Chard
Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.
To -Size Beets, Peeled And Steamed
Beets are a root vegetable with a naturally sweet, earthy flavor. Peeled and steamed beets are tender and commonly used in salads, side dishes, and blended preparations.
Tomato
Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.
Watercress
Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium.
Winter Squash
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.
Yellow Onion
Yellow onion is a common bulb vegetable with a pungent flavor that becomes sweeter and milder when cooked. It is widely used as a base ingredient in savory dishes.
Yellow Onion , Thinly
Yellow onion is a common bulb vegetable with a sharp flavor that becomes sweet when cooked. It is widely used as a base ingredient in savory dishes.
Yukon Gold Potatoe
Yukon Gold potato is a yellow-fleshed potato variety known for its naturally buttery flavor and smooth texture. It is commonly used for roasting, mashing, baking, and soups.
Yukon Potatoes, Cubed (Peeled For
Yukon potatoes are a yellow-fleshed potato variety with a naturally buttery texture and mild flavor. Cubed and peeled, they are commonly used in roasting, boiling, mashing, and soups.
Zucchini
Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.
Zucchinis, Peeled And Cubed
Zucchini is a mild-flavored summer squash commonly used in cooked dishes and soups. Peeled and cubed zucchini has a softer texture and slightly lower fiber than zucchini with the skin left on.