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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Produce

/2 C Cranberrie

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/2 Cranberrie

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/2 English Cucumber, Cut Into Matchstick

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/2 Inch Knob Of Ginger, Grated

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/2 Of Wild Blueberrie

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/2 Sesame Oil Or Avocado Oil Pepper, Oregano, Turmeric, Cumin, Etc

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/4 C Cranberrie

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/4 C Shredded Apple

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/4 Cayenne Pepper

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/4 Dried Onion Powder

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/4 Lemon Juice

Lemon juice is the tart liquid pressed from lemons, commonly used to flavor foods and beverages. It is valued for its acidity and bright citrus taste.

Lemon juice provides vitamin C and small amounts of potassium, folate, and antioxidant plant compounds such as flavonoids.
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⁄2 Cilantro Leave

Cilantro leaves are the fresh leafy parts of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to dishes.

Cilantro leaves provide vitamin K and small amounts of vitamin A, vitamin C, and folate.
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½ Halved Cherry Tomatoe

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1/2 Tomatoe

Tomato is a widely used produce item that is botanically a fruit but commonly treated as a vegetable in cooking. It is eaten raw or cooked in salads, sauces, soups, and many savory dishes.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and the antioxidant lycopene.
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2 Drops Of Lemongrass Essential Oil From Primavera

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3 Drops Of Peppermint Essential Oil, As Desired

Peppermint essential oil is a highly concentrated extract from peppermint leaves used mainly for flavoring or aroma rather than as a whole food ingredient. It is not considered produce and fits best under herbs-derived ingredients.

Peppermint essential oil is not a meaningful source of macronutrients, vitamins, or minerals in typical drop-sized culinary amounts.
Produce

3 Spinach

Spinach is a leafy green vegetable commonly eaten raw or cooked. It has a mild flavor and is widely used in salads, sautés, soups, and smoothies.

Spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, iron, magnesium, and lutein and zeaxanthin.
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6 Pitted Dates (I Use Medjool Dates Because They

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Arugula

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Asparagus, Woody Ends Removed And

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Baby Spinach

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Bananas Or Any Kind Of Fruit Equivalent To That

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Black Pepper, To Taste

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Blueberrie

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Broccoli Floret

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Brussels Sprout

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Butternut Squash

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C Cranberrie

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Cabbage

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Carrot

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Carrot Stick

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Carrot, Shredded

Shredded carrot is raw carrot that has been grated into small pieces, commonly used in salads, slaws, and baking. It has a mildly sweet flavor and crisp texture.

Carrots are rich in beta-carotene (a precursor to vitamin A) and also provide fiber, vitamin K1, potassium, and antioxidants.
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Cauliflower Rice

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Cherry Tomatoes, Halved

Cherry tomatoes are small, sweet varieties of tomato commonly eaten raw or cooked. Halving them makes them convenient for salads, roasting, and quick sautés.

Cherry tomatoes provide vitamin C, vitamin A, potassium, folate, and the carotenoid lycopene.
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Cilantro, Parsley, Bell Peppers, Green Onion

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Cranberry Drizzle

Cranberry drizzle is typically a sweet cranberry-based sauce or topping rather than a whole produce item. It is generally made from cranberries with added sweeteners and sometimes fruit juice or flavorings.

It may contain small amounts of vitamin C and polyphenols from cranberries, but it is often higher in sugars than whole cranberries.
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Diced Tomatoes (Canned)

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Dressing, Such As Vegan Ranch, Orange Vinaigrette

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Dried Tart Cherrie

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Eggplant

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Extra Cilantro, For Serving

Cilantro is the fresh leafy herb from the coriander plant, commonly used as a garnish or finishing herb for added brightness and aroma.

Cilantro provides vitamin K along with small amounts of vitamin A, vitamin C, and antioxidant compounds.
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Flavor (Basil, Parsley, Oregano, Tarragon

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Fresh Ginger

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Fresh Parsley

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Frozen Banana

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Garlic , Grated

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Garlic Clove

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Ginger, Grated

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Gluten-Free, Vegan Bread Or Onion Flat Bread, Page

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Grated Ginger

Grated ginger is fresh ginger root that has been finely shredded for use in cooking, baking, and beverages. It adds a pungent, slightly spicy flavor and aroma to both savory and sweet dishes.

Ginger contains small amounts of vitamin C, potassium, magnesium, and manganese, along with bioactive compounds such as gingerols and shogaols.
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Green Cilantro Dressing

Green cilantro dressing is a blended condiment typically made with cilantro, acidic ingredients like lime or vinegar, oil, and seasonings; some versions also include yogurt, mayonnaise, or avocado. It is used as a topping, dip, or salad dressing rather than eaten as a whole produce item.

Nutritional content varies by recipe, but it may provide vitamin K from cilantro along with fats from oil or avocado and small amounts of vitamin C and potassium.
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Greens Of Your Choice (Spinach, Kale, Sprouts, Lettuce

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Half A Lemon, Juiced

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Hemp Seeds, Grated Apple, And/Or Cranberrie

A mixture of hemp seeds, grated apple, and cranberries combines seeds with fruit for a nutrient-dense topping or snack ingredient. It provides a balance of healthy fats, fiber, and naturally occurring carbohydrates.

This mixture can provide omega-3 and omega-6 fats, fiber, vitamin C, manganese, and polyphenol antioxidants, along with some plant-based protein.
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Himalayan Salt & Black Pepper To Taste

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Himalayan Salt & Pepper, To Taste Cauliflower)

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Himalayan Salt And Pepper

A seasoning blend made from Himalayan pink salt and black pepper, used to add salinity and pungent flavor to foods. It is not produce; it is best classified as a spice/seasoning product.

Primarily provides sodium from salt, with black pepper contributing small amounts of manganese and other trace compounds such as piperine.
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Himalayan Salt/Pepper + Whatever Herbs You Like For

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Jicama, Radishes, Beets, Tomato, Parsnip

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Juice Of 3 Limes Or Lemons (More For More Sour/Tart

Fresh lime or lemon juice is a citrus ingredient used to add acidity and bright, tart flavor to foods and drinks. It is typically used in small amounts for seasoning, marinades, dressings, and beverages.

Lime and lemon juice provide vitamin C and small amounts of folate, potassium, and citrus flavonoids.
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Lemon Juice

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Lemon-Tahini Dressing

Lemon-tahini dressing is a savory condiment typically made from tahini, lemon juice, oil, and seasonings. It is commonly used on salads, grain bowls, and roasted vegetables.

It typically provides unsaturated fats along with small amounts of protein, calcium, iron, and magnesium from tahini, plus vitamin C from lemon juice.
Produce

Lime

Lime is a small citrus fruit with tart, acidic juice and aromatic peel, commonly used in cooking and beverages. It is eaten fresh or used as juice and zest.

Lime provides vitamin C and smaller amounts of folate, potassium, and flavonoid antioxidants.
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Lime Juice

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Lime Wedges, For Serving

Lime wedges are cut pieces of lime commonly served as a garnish or for squeezing over foods and drinks. They add bright acidity and a fresh citrus flavor.

Lime provides vitamin C, small amounts of folate and potassium, and citrus flavonoids such as hesperidin and eriocitrin.
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Lime, Juiced

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Mango Ginger Marinade

Mango ginger marinade is a prepared seasoning mixture typically made with mango, ginger, and other ingredients such as oil, acid, salt, and spices. It is used to flavor foods before cooking rather than eaten as a whole single-ingredient produce item.

Nutrition varies by recipe, but it may provide small amounts of vitamin C and phytochemicals from fruit and spices, with sodium, sugar, and fat depending on the formulation.
Produce

Mango Ginger Marinade, For Serving

A mango ginger marinade is a prepared sauce or seasoning blend typically made with mango, ginger, and other ingredients such as oil, acid, or spices, used to flavor foods before or during serving. It is not a whole produce item and is better categorized as a mixed condiment or prepared food ingredient.

Nutritional content varies by recipe, but it may provide small amounts of vitamin C and carotenoids from mango along with ginger-derived phytochemicals; many versions also contain added sodium or sugar.
Produce

Mushroom

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Of Cut Kale

Kale is a leafy green vegetable in the cabbage family with a sturdy texture and slightly bitter, earthy flavor. It is commonly eaten raw, sautéed, steamed, or added to soups and smoothies.

Kale is especially rich in vitamins K, A, and C, and also provides folate, calcium, potassium, and carotenoids such as lutein and zeaxanthin.
Produce

Of Garlic

Garlic is a pungent bulb vegetable commonly used to flavor savory dishes in many cuisines. It belongs to the allium family, along with onions, leeks, and shallots.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing compounds such as allicin.
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Of Garlic Avoiding Fat, Use 1 Steamed White Potato)

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Or, The Same Amount Of Cauliflower Floret

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Orange Bell Pepper

Orange bell pepper is a sweet, crisp variety of Capsicum annuum commonly eaten raw or cooked. It is a non-spicy pepper and a colorful produce vegetable used in salads, stir-fries, and roasting.

Orange bell pepper is especially rich in vitamin C and also provides vitamin A precursors such as carotenoids, along with vitamin B6, folate, potassium, and fiber.
Produce

Orange Vinaigrette Dressing

Orange vinaigrette dressing is a salad dressing typically made from oil, vinegar, orange juice or zest, and seasonings. It is a mixed condiment rather than a whole produce item, so the produce classification is not appropriate.

Its nutrition depends on the recipe, but it typically contains mostly fat from oil, with smaller amounts of vitamin C and trace potassium from orange ingredients.
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Pineapple

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Pomegranate Seed

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Pounds Gold Potatoes, Washed And Cubed Into ½"

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Pressed Orange Juice Or Other Fruit

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Pressed Orange Juice, Pure Filtered Water, Etc.)

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Roasted Garlic Date Sauce

Roasted garlic date sauce is a sweet-savory condiment typically made from dates, roasted garlic, and seasonings. It is commonly used as a glaze, dipping sauce, or spread.

It typically provides carbohydrates from dates along with small amounts of fiber, potassium, and trace antioxidants, while sodium content varies by recipe.
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Romaine

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Seasonings Of Your Choice (I Used Dulse, Onion

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Shredded Carrot

Shredded carrot is carrot that has been finely grated or cut into thin strips, commonly used raw in salads, slaws, and garnishes or cooked in savory and sweet dishes. It has a mildly sweet flavor and crisp texture.

Shredded carrot provides beta-carotene (vitamin A precursor), fiber, vitamin K1, potassium, and smaller amounts of vitamin C and B6.
Produce

Squeeze Orange Juice

Orange juice is a beverage made by squeezing oranges and collecting their liquid. It is commonly consumed fresh or pasteurized and provides citrus flavor without the fiber found in whole oranges.

Orange juice is especially high in vitamin C and also provides folate, potassium, and small amounts of thiamin and citrus flavonoids.
Produce

Strawberries, Blackberries, The List Goes On!)

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Sweet Potato Buns, Shaped Into Hot-Dog

Sweet potato hot-dog buns are a prepared bread product made primarily from flour and sweet potato, shaped for hot dogs. They are not a whole produce item and are better categorized as a grain-based food.

They typically provide carbohydrates with small amounts of fiber and protein, and may contribute beta-carotene-derived vitamin A from sweet potato depending on the recipe.
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Sweet Potatoes, Cubed Or Green On Green Dressing

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Tamarind Paste Or A Squeeze Of Lemon Or Lime

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To 1 Quartered Cherry Tomatoe

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Veggies Of Your Choice (Radishes, Bell Pepper

Produce

Yellow Bell Pepper, Page 24

Yellow bell pepper is a sweet, mild variety of Capsicum annuum commonly eaten raw or cooked. It is a colorful produce item with high water content and a crisp texture.

Yellow bell pepper is especially rich in vitamin C and also provides vitamin A, vitamin B6, folate, and small amounts of potassium and fiber.
Produce

Yellow Onion, See Marinara Sauce, Page 25)