aim
Get started

Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

Filter

Narrow the list by category, or search by name, condition, or goal.
Category
All Adaptogens Berry Beverage Beverages Broth c chia Citrus Condiment Dairy Dairy Alternatives Fats Fish Fruit Fruits Grain Grains head Herb Herbs Leafy Green Legume Legumes Mushrooms Nut Nuts Nuts & Seeds Oils Oils & Fats Other Produce Protein Proteins Root Veg Seed Seeds Spices Sprouts Superfoods Sweet Sweeteners Teas Vegetables whole
Search
Oils & Fats

/2 Coconut Oil

Coconut oil is an edible oil extracted from the meat of mature coconuts. It is commonly used in cooking and baking and is solid at cooler room temperatures due to its high saturated fat content.

Coconut oil provides mostly saturated fat, including lauric acid, with small amounts of vitamin E and virtually no protein, carbohydrate, or fiber.
Oils & Fats

Coconut Oil, Divided

Coconut oil is an edible oil extracted from the flesh of mature coconuts and is commonly used in cooking and baking. It is solid at cooler temperatures and melts when warmed.

Coconut oil is composed almost entirely of fat, primarily saturated fat, with small amounts of vitamin E and polyphenols depending on processing.
Oils & Fats

Extra-Virgin Coconut Oil At Room Temp

Extra-virgin coconut oil is an unrefined oil pressed from fresh coconut meat. At room temperature it is typically solid or semi-solid, with a distinct coconut aroma and flavor.

It is composed almost entirely of fat, predominantly saturated fat, with small amounts of vitamin E and polyphenol compounds in unrefined forms.